Creamy Tofu Bagel

May 13, 2020
|
Created by Harmons
1 hour 15 minutes
Serves 5
INGREDIENTS:
  • 2 (7 oz) pkg firm tofu
  • 1 cup roasted cashews
  • 3 cloves garlic
  • 4 Tbsp lemon juice
  • 1 Tbsp apple cider vinegar
  • 2 Tbsp onion powder
  • 2 tsp black pepper
  • 1 tsp salt
  • 1/3 cup fresh dill
  • 1/4 cup green onions
  • 3 tsp dried basil
  • 1 egg
  • 1 whole wheat bagel
DIRECTIONS:

Press tofu to drain some of water. Use a dish towel to dab dry. Add tofu, roasted cashews, lemon juice, apple cider vinegar, garlic, spices and herbs to a blender and pulse until smooth.

Transfer dip to an airtight container and store in the refrigerator for 1 hour, or until set.

Spread creamy tofu on toasted bagels. Top with a sunny side egg and your choice of vegetables.

Note: This recipe was created by our University of Utah dietetic intern, Miley Nguyen.