Italian Eggs

January 4, 2021
Created by Sarah Kiel, RDN, CD
15 minutes
Serves 4
  • 1 Tbsp olive oil
  • 1/2 yellow onion, diced
  • 1 red bell pepper, diced
  • Red pepper flakes (optional)
  • 1 jar Harmons Roasted Garlic Marinara Sauce
  • Salt and freshly ground pepper
  • 4 eggs
  • 1/4 cup shredded parmesan cheese

In a large frying pan over medium heat, add oil. When oil shimmers, add onion and bell pepper and cook until onion is translucent, about 3 minutes. Add red pepper flakes, if using. Add marinara sauce to pan, bring to just bubbling then reduce to a simmer. Season with salt and pepper.

Carefully crack each egg into a ramekin, then slip 1 at a time into tomato mixture. Sprinkle cheese over eggs. Cover pan and cook until whites are set but yolks are still runny, 4-6 minutes.

Serve over toasted bread of your choice.