Lemon-Broiled Walleye Fillets

August 24, 2023
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Created by Melanie Taylor, MS, RDN, CD
15 minutes
Serves 6
INGREDIENTS:
  • 6 4 oz walleye fillets
  • 2 Tbsp olive oil
  • 1 Tbsp onion, finely-diced
  • 1/2 tsp dried dill weed
  • 1/4 tsp freshly ground black pepper
  • 1/8 tsp dried ground mustard
  • 1 1/2 tsp fresh lemon juice
DIRECTIONS:

Spray a baking sheet with nonstick cooking spray. If the fillets have not been skinned, place the fillets skin-side-up. In a small bowl, mix together remaining ingredients. Brush each fillet with oil mixture. Broil on low, 3-4” from heat for 3 to 5 minutes or until light golden brown. Remove from heat, flip fillets, and brush with remaining oil mixture. Return to oven to broil for another 4 to 7 minutes or until the fish flakes easily with a fork.

Nutrition per serving: 190 calories; 7g total fat (1g saturated); 80mg sodium; 0g carbohydrates; 0g dietary fiber; 0g sugar (0g added sugar); 30g protein