Make Your Own Sports Drink

October 23, 2020
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Created by Chef Lesli Sommerdorf
5 minutes
Serves 1 qt
INGREDIENTS:
  • 3 1/2 cups base, such as water, tea, or coconut water
  • 1/2 cup juice, such as orange, pomegranate, or pineapple
  • 1/4 cup sweetener, such as maple syrup or honey
  • 1/4 tsp salt
DIRECTIONS:

In a pitcher, combine the base, juice, sweetener and salt and stir.

Nutrition will vary depending on base, juice and amount of salt and sugar added.