Miso-Glazed Black Cod

April 5, 2023
Created by Melanie Taylor, MS, RDN, CD
Serves 2
  • 2 Tbsp white miso paste
  • 2 Tbsp water
  • 2 Tbsp mirin
  • 2 Tbsp rice wine vinegar
  • 1 Tbsp brown sugar
  • 2 black cod fillets

Set an oven rack about 6” from the heat source and preheat the oven’s broiler. Line a baking sheet with aluminum foil.

Whisk miso, water, mirin, vinegar, and brown sugar together in a small skillet over medium heat until mixture simmers and thickens slightly, 1 to 3 minutes. Remove from the heat and let cool completely, 3 to 5 minutes.

Place cod fillets on the prepared baking sheet. Brush fillets with cooled miso mixture. Marinate at room temperature for 15 to 20 minutes.

Broil in the preheated oven for 5 minutes. Turn the baking sheet 180° and continue broiling until fish flakes easily with a fork, about 5 minutes. Remove pin bones before serving.

Nutrition per serving; 450 calories; 27g total fat (6g saturated); 890mg sodium; 23g carbohydrates; 0g dietary fiber; 17g sugar (7g added); 25g protein