- 1 egg
- 2 Tbsp milk
- 1 pinch low-fat shredded cheese
- 1 small handful baby spinach
- 1/4 diced red bell pepper
- Salt and freshly ground pepper
In a small bowl, mix egg, milk, cheese, salt and pepper.
In a microwave-safe mug, pour egg mixture and add spinach and red peppers. Microwave until egg is full cooked, 1 1/2 minutes.