Omelet in a Mug

August 16, 2021
|
Created by Melanie Taylor, MS, RDN, CD
5 minutes
Serves 1
INGREDIENTS:
  • 1 egg
  • 2 Tbsp milk
  • 1 pinch low-fat shredded cheese
  • 1 small handful baby spinach
  • 1/4 diced red bell pepper
  • Salt and freshly ground pepper
DIRECTIONS:

In a small bowl, mix egg, milk, cheese, salt and pepper.

In a microwave-safe mug, pour egg mixture and add spinach and red peppers. Microwave until egg is full cooked, 1 1/2 minutes.