Peanut Butter and Jelly Waffles

December 27, 2017
Created by Harmons
5 minutes
Serves 1
  • 1 whole grain waffle
  • 1 Tbsp peanut butter
  • 1/4 cup grapes, cut in half

Harmons Dietitians love frozen Vans and Kodiak Cakes whole grain waffles.

Toast waffle according to package directions. Top with peanut butter and grapes.

Nutrition information: Serving size: 1 waffle; calories: 200; total fat: 11g (1.5g saturated); sodium: 230mg; total carbohydrate: 23g; dietary fiber: 5g; sugars: 8g (est. 1.5g added); protein: 6g; vitamin C: 2% DV; calcium: 2% DV