Peanut Butter Protein Popcorn

January 16, 2023
Created by Joy Phillips RDN, CD
  • 4 cups popcorn
  • 1 Tbsp butter
  • 4 Tbsp peanut butter powder
  • 2 Tbsp powdered sugar
  • 1/4 tsp salt

Melt the butter in a saucepan or microwave.

Pour butter over popcorn and gently mix to coat the popcorn.  Sprinkle half of the peanut butter powder over the popcorn and mix.  After mixing, add the rest and mix again.  Add powdered sugar and salt and mix. 

Nutrition per serving: 190 calories; 8g total fat (3.5g saturated); 390mg sodium; 25g carbohydrates; 4g dietary fiber; 8g sugar (7g added sugar); 7g protein