Summer Peach Salad

July 28, 2023
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Created by Marisa Gutierrez MS, RDN, CD
15 minutes
Serves 6
INGREDIENTS:
  • 1/2 cup sliced almonds
  • 2 large yellow-flesh peaches
  • 1 avocado
  • 1/2 red onion
  • 6 oz blueberries
  • 16 oz spinach and arugula mix
  • 4 oz Laura Chenel goat cheese orange blossom honey flavor
  • 1/4 cup Harmons lemon poppy seed dressing
  • Salt and pepper
DIRECTIONS:

In a small sauté pan on low heat, add almonds. Toast until slightly browned. 

Meanwhile, cut peaches into thin slices. Dice avocado. Thinly slice red onion. Note: soaking onion in cold water 10-30 minutes will help reduce the strong flavor. 

Add peaches, avocado, red onion, almonds, blueberries, and spinach and arugula mix to large bowl. Crumble goat cheese on top and drizzle with Harmons lemon poppy seed dressing. Season with salt and pepper. 

280 calories; 19g total fat (3.5g saturated); 160 mg sodium; 22g carbohydrates; 6g dietary fiber; 14g sugar (1g added sugar); 7g protein