- 1 oz sliced low-sodium meat, such as turkey, chicken, or roast beef
- 3 spinach leaves
- 1-2 slices cheese, such as Colby jack, provolone, or mozzarella
- 1 whole wheat tortilla, cut in half
- 2 tsp mayonnaise
- 2 tsp mustard, (optional)
Lay meat, side by side, on a work surface. Top with spinach leaves and cheese. Slather tortilla half with mayonnaise and mustard, if using.
Starting with rounded end of tortilla, roll tortilla, meat, and cheese up to form a log. Lay roll-up, seam side down, and poke with about 6 toothpicks. Using a knife, cut between each toothpick.