- 1 cup pumpkin puree
- 1/2 cup vegetable oil
- 2 eggs
- 1/4-1/3 cup maple syrup
- 1 tsp vanilla extract
- 2 cups oat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 tsp pumpkin pie spice
- 1 cup mix-ins, such as dark chocolate chunks, chopped pecans, chocolate chips, dried fruit, seeds, etc.
Preheat oven to 350°. Coat a muffin pan with cooking spray or line with cupcake liners.
In a large bowl, whisk together pumpkin puree, vegetable oil, eggs, maple syrup, and vanilla.
In a small bowl, combine oat flour, baking powder, baking soda, salt, and pumpkin pie spice.
Add dry ingredients to wet ingredients and fold until combined. Stir in mix-ins, as desired. Scoop batter into prepared muffin tins. Bake until a toothpick inserted into center of muffins comes out clean, 18-20 minutes.
Nutrition per serving (1 muffin): 200 calories; 12g total fat (2g saturated); 210mg sodium; 20g carbohydrates; 3g dietary fiber; 5g sugar (4g added sugar); 5g protein