Wholesome Pumpkin Muffins

September 16, 2020
Created by Harmons
25-30 minutes
Serves 12
  • 1 cup pumpkin puree
  • 1/2 cup vegetable oil
  • 2 eggs
  • 1/4-1/3 cup maple syrup
  • 1 tsp vanilla extract
  • 2 cups oat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp pumpkin pie spice
  • 1 cup mix-ins, such as dark chocolate chunks, chopped pecans, chocolate chips, dried fruit, seeds, etc.

Preheat oven to 350°. Coat a muffin pan with cooking spray or line with cupcake liners.

In a large bowl, whisk together pumpkin puree, vegetable oil, eggs, maple syrup, and vanilla.

In a small bowl, combine oat flour, baking powder, baking soda, salt, and pumpkin pie spice.

Add dry ingredients to wet ingredients and fold until combined. Stir in mix-ins, as desired. Scoop batter into prepared muffin tins. Bake until a toothpick inserted into center of muffins comes out clean, 18-20 minutes.

Nutrition per serving (1 muffin): 200 calories; 12g total fat (2g saturated); 210mg sodium; 20g carbohydrates; 3g dietary fiber; 5g sugar (4g added sugar); 5g protein