Preheat oven to 400°. Season steaks with salt and pepper. In a frying pan over medium-high heat, add oil. Place steaks in pan and cook until steak has a crust, […]

Preheat a grill pan over medium-high heat or a grill to 375°. Season shrimp with salt and pepper and place on pan or grill and cook until pink, 2 minutes […]

Preheat oven to 375°. In a resealable plastic bag, add pork, mustard, soy sauce, curry powder, salt and pepper and jalapeno. Seal and mix well. Let marinate for 10 minutes. […]

In the bowl of a food processor fitted with a blade attachment, add parsley, cilantro, garlic, lemon zest and juice, salt and pepper. Pulse a few times to blend ingredients. […]

In a frying pan over medium-high heat, add oil. Season chicken with cumin, paprika, salt and pepper. Add chicken and cook until golden brown on one side, about 5 minutes. […]

Soak rice overnight or wash it 2-3 times and drain. Place rice in a saucepan with 3 cups water. Cover with a tight-fitting lid, bring to a boil over high […]

Preheat oven to 400°. In a baking dish, add meatloaf and chicken broth and cover with aluminum foil. Place in oven to reheat. On a rimmed baking sheet, add potatoes […]

In a frying pan over medium heat, warm meatballs and pasta sauce. Bring a large pot filled with salted water to a boil over high heat. Add pasta and cook […]

Spend the day with friends and family following all of your favorite Easter traditions!

Season salmon with salt and pepper. In a frying pan over medium-high heat, add oil. Add salmon and cook until golden brown, about 4 minutes. Turn over and cook until […]

Is healthy junk food possible? Dietitian Ashley breaks it down.

In a bowl, combine peanut butter, butter, and vanilla. Add powdered sugar in increments until incorporated. Fold in sea salt, add more as desired. Press mixture into a silicone mat-lined […]

In a frying pan over medium-high heat, add oil. Season shrimp with salt and pepper, add to pan and cook until no longer translucent and beginning to brown on first […]

Preheat oven to 375°. In a bowl, combine cookies and butter. Pour into an 8” or 9” pie tin. Press mixture on bottom and sides of tin. Bake until fragrant, […]

Preheat oven to 350°. Place thawed puff pastry sheet in pie pan and crimp edges and refrigerate. In a frying pan over medium-high heat, fry bacon until crisp, about 8 […]

Preheat oven to 350° and spray an 8” x 8” baking pan with cooking spray. In a bowl set over a saucepan filled 1/3 of water over medium-low heat, melt […]

So, go. Bite. Win your NCAA basketball tournament parties with an assist from Harmons!

In a saucepan filled halfway with water, bring to a boil over high heat. Add onion, garlic, tomatillo, and jalapeño and bring to a boil. Reduce heat to low and […]

Enjoy seasonal produce by choosing grapes this month. Check out fun new ways to enjoy grapes from Dietitian Ashley.

In a wok or large frying pan over medium-high heat, add oil. To make the chicken, in a shallow bowl, add cornstarch. In another shallow bowl, add eggs. In a […]

In a blender or food processor, add pear, onion, mirin, rice vinegar, soy sauce, ginger and garlic and blend until smooth, scraping down sides of bowl halfway through blending. Transfer […]

In a heavy pot over medium-high heat, warm oil. Liberally season lamb with salt and pepper. In batches to avoid overcrowding, add lamb and cook until browned. Transfer to a […]

Preheat oven to 350°. In a small bowl, add 1/3 cup of Lucky Charms and cream. Let sit and steep until needed. In a food processor, chop remaining cereal and […]

To celebrate Sleep Awareness Week, make an effort to improve your health and wellness by getting the best sleep possible.

Have burning nutrition questions? Check out what Harmons dietitians have to say!

Slice breasts into 2-3 cutlets, cutting parallel to cutting board. Using a mallet, pound chicken breasts until slightly flattened. Season with salt and pepper, and dredge both sides of chicken […]

A healthy diet begins with what you put in your cart. Read on for tips on how to make sure you’re bringing home the best.

In a large frying pan over medium-high heat, add bacon and cook until brown and crispy, 6-8 minutes. Transfer to a paper towel-lined plate; set aside. In a large stockpot […]

In a heavy pot over medium-high heat, add oil. When oil shimmers, add onion, celery, and carrot and cook until vegetables are softened and onion is translucent, about 5 minutes. […]

Our shelves are bursting with kombucha. What’s all the hype about?

In a large saucepan or pot over medium-high heat, add oil. Add carrots, celery, and onion and cook until vegetables are softened and onions are translucent, about 7 minutes. Add […]

Preheat oven to 350°. Lightly spray a 12-cup muffin tin with cooking oil. To make the muffins, in a bowl, sift together flour, baking soda, salt, and 1/2 teaspoon cinnamon. […]

Preheat oven to 450°. In a large bowl, combine peppers, onion, shrimp, olive oil, and spices. Gently toss until evenly coated. Cover a baking sheet with cooking spray and spread fajita […]

Bring a medium pot of water to a boil. Add 2 tablespoons salt to water and add potatoes. Lower heat to a simmer and cook until potatoes are tender when […]

In a small saucepan over medium-high heat, combine vinegar, wine, herb stems, shallots, and black peppercorns. Bring to a simmer and lower heat to maintain a gentle simmer. Cook until […]

Season each steak liberally with salt and pepper. In a grill pan over medium-high heat, warm oil. When oil is shimmering, add steaks and cook until grill marks appear, about […]

For the dough, in the bowl of a stand mixer fitted with the dough attachment, add water and sprinkle yeast on top. Let sit for 5 minutes, then stir with […]

Preheat oven to 350°. Place chocolate wafers in a resealable plastic bag and, using a rolling pin, smash until fine crumbs. Transfer to a bowl. Add butter and stir to […]

In a large saucepan over medium-high heat, add oil and cook onion and pasilla chile until onion is soft, but not brown. Add salt, pepper, and cumin to onion mixture […]

In a saucepan over medium heat, bring water to a simmer. Whisk in 1 tablespoon butter, when butter melts add another piece. Continuing adding butter pieces, two sticks total. Do […]

Although food labels are helpful and necessary when purchasing food, they’ve also become an advertising space, leading to massive consumer confusion. Let’s clear a few things up so you can feel more confident in the grocery aisle.

Did you know?…. Oranges are one of the few fruits that will not over ripen if left on the tree. The farmers who grow our oranges leave them on the tree until they are ripe, which means they have a delicious, sweet flavor.

In a fondue pot over medium heat, add cream cheese. When cream cheese is partially melted, add coffee liqueur and stir to combine. Add chocolate and sugar and stir until […]

Valentine’s Day is upon us and whether you’re looking for a gift for a sweetheart or something to treat yourself, there’s no confection quite like chocolate. And Utah happens to be home to some unique, award-winning, artisan chocolate makers.

Spray a 9” by 9” baking dish with nonstick spray. Place half of lady fingers on bottom of pan, side by side. In a large bowl, beat cream until soft […]

Preheat oven to 375°. Using a heart template cut out from card stock, trace evenly spaced hearts onto pieces of parchment lining 2 baking sheets. Place parchment on baking sheets […]

In a blender, add all ingredients and puree until smooth and frothy.

Preheat oven to 350°. Lightly spray a 9” x 13” baking dish with canola spray. To make the brownies, in a large bowl, combine butter and sugar. Add eggs and […]

Preheat oven to 400°. Line a rimmed baking sheet with parchment paper or a silicone mat. In a 3 1/2-quart wide Dutch oven over medium-high heat, warm 2 tablespoons olive […]

In a heavy, medium saucepan over medium heat, combine cream, sugar, vanilla and salt and bring to a simmer. Meanwhile, in a small bowl, sprinkle gelatin over water and let […]

Preheat oven to 400°. Line a rimmed baking sheet with parchment paper or a silicone mat. Place puff pastry on a work surface. Using a 3”-round biscuit cutter, make nine […]

Preheat oven to 350°. In a large frying pan over medium-high heat, warm 1 tablespoon oil. Add onion and beef and cook until no longer pink, 5-7 minutes. Add spices […]

Did you know potatoes are Dietitians Choice? Read this blog to learn how to eat seasonally and healthfully with Idaho potatoes.

Preheat oven to 350°. Line a baking sheet with parchment and spray with cooking spray, or use a silicon mat. In a large bowl, mash bananas. Add oats, fruit, nuts*, and […]

Curious about the Ketogenic diet?

To make the pork, in a large resealable plastic bag, add pork, soy sauce, orange zest and juice, sesame oil, rice vinegar, brown sugar, ginger, garlic and black pepper. Seal […]

Heat 2″ of oil in a heavy bottomed pot over medium-high heat to 375°. Spread ¼ cup of all-purpose flour on a small baking sheet or plate. Lightly coat avocado […]

Preheat oven to 375° and line a rimmed baking sheet with parchment paper or a silicone mat. Use gloves prior to handling jalapenos. Slice jalapenos lengthwise and scoop out seeds […]

In a large, resealable plastic bag, add pear, soy sauce, brown sugar, rice cooking wine, gochugaru, sesame oil, and garlic and stir to combine. Using a sharp knife, slice meat […]

Preheat oven to 400° and line a baking sheet with parchment paper or a silicone mat. In a small saucepan over medium heat, melt butter. Add hot sauce, cayenne and […]

A perfect recipe for, among other things, Spring and Easter.

The new Harmons app is now available. Quickly and conveniently get to your Foodie Club information on your phone.

In a saucepan, bring heavy cream and mint to a simmer. Remove mint sprigs. Place chocolate in a bowl. Pour cream over chocolate and allow to stand for a few […]

Place noodles in a large or frying pan and cover with water by 1″. Season with salt. Bring to boil over high heat and cook, stirring occasionally, until almost al […]

Preheat oven to 425°. Cut off stems from Brussels sprouts and discard. Place outer leaves on a large rimmed baking sheet.  Finely slice inner Brussels sprout cores and add to […]

Clementines are at their peak of season. What are your favorite ways to enjoy clementines?

Check out this tip for 7 ways to eat more mushrooms!

Curious about eating root to stem? Try these tips to reduce waste, save money, and boost nutrients.

Preheat oven to 425°. In a very well-seasoned cast iron pan over medium heat, heat 2 teaspoons olive oil. Add potatoes, season with ¼ teaspoon salt and freshly ground pepper, […]

Our dietitians are your healthy food experts and are always looking for fun new ways to share tips and tricks to help you fill your cart with the best foods for your body!

Preheat oil in a saucepan over medium-high heat. Preheat oven to 400°. Lightly season wings with salt and pepper. Set aside. In a large bowl, add cornstarch and season it […]

Go halfsies without sharing! Read on to learn how to eat healthier without feeling sad.

Cook pasta according to directions on box. Drain pasta and set aside. While pasta is cooking, combine all dressing ingredients in a small bowl. Blend with an immersion blender until […]

Bring a large pot of heavily salted water to a boil over high heat. Add spaghetti and cook, stirring occasionally, until al dente, 10-12 minutes. Bring a saucepan of water […]

Bring a large pot of heavily salted water to a boil over high heat. Add spaghetti and cook, stirring occasionally, until al dente, 10-12 minutes. In a large frying pan […]

Bring a large pot of heavily salted water to a boil over high heat. Add spaghetti and cook, stirring occasionally, until al dente, 10-12 minutes. Meanwhile, in a large frying […]

Holiday-recipe

Bruise lemongrass stems with back of a knife blade on a cutting board. In a small saucepan, cover and steep chicken broth with lemongrass for an hour or alternately, in […]

Heat oven to 375°. Place kale on a baking sheet and lightly coat with olive oil and salt. Place on center rack of oven and bake for 10 minutes. Remove […]

In 4 tall glasses, combine sparkling water, blueberry and lime juices. Stir to combine. Add frozen yogurt and top with blueberries. Serve with a spoon. Per 1 svg: cal.: 150; […]

In the bowl of a food processor fitted with the blade attachment, add dates, and salt. Pulse until blended into a paste. Using a small melon baller, scoop out small […]

In a medium saucepan over high heat, add water and rice and bring to a boil. Reduce heat to low, cover and cook until liquid is absorbed, 45-50 minutes. Stir […]

Divide half of angel food cake cubes between 4 parfait cups. Prepare a grill pan over medium-high heat. Drizzle oil over pan and, using a paper towel, evenly rub oil […]

Fold a kitchen towel in half and place on a cutting board. Cut tofu in half horizontally and set on towel. Put another folded towel and a weight (such as […]

To make salad, using a vegetable peeler, peel cucumber into ribbons and put in a big bowl. Add cabbage, bell pepper, and green onions to bowl, and toss to combine. […]

To make dressing, in a small bowl, add all ingredients and whisk to combine. To make salad, in a large bowl, add beans, bell pepper, onion, tomatoes, and lentils. Add […]

Preheat oven to 450°. Cut each endive in half lengthwise. Slice halves lengthwise into wedges about 2″ wide and add to a shallow baking dish just large enough to hold […]

Place shrimp in a shallow baking dish. To make the marinade, in a bowl, add soy sauce, lemon juice, vinegar, ginger, garlic, and olive oil. Drizzle 3 tablespoons over shrimp, […]

To make the fish, in a shallow dish, combine honey, vinegar, soy sauce, harissa, ginger, and garlic. Add salmon and toss to coat evenly. Transfer to a sealable plastic bag […]

In the bowl of a food processor fitted with the blade attachment, add garlic, onion, yogurt, lemon juice, a large pinch of salt, curry powder, paprika, and cinnamon, and pulse […]

To make dressing, in a small saucepan over high heat, add all ingredients except oil, and reduce until thick and syrupy, 5-10 minutes. Let cool. Strain into a bowl, add […]

In a large frying pan over medium-high heat, add oil. Add onions and cook until soft, about 5 minutes. Add garlic and cook until fragrant, 30 seconds. Add turkey, cumin, […]

Grate 1 tablespoon zest from lemons and squeeze 2 tablespoons juice. Set juice aside. In a small bowl, add zest, parsley, and garlic. Set aside. Season pork with salt and […]

In a large nonstick frying pan over medium-high heat, add olive oil. Add onion and bell pepper and cook until soft, about 5 minutes. Reduce heat to medium, add eggs, […]

Preheat oven to 375°. To make batter, in a large bowl, add all ingredients and stir to combine. Add water, about 2 cups, until consistency of waffle batter. Heat a […]

In a large nonstick frying pan over medium-high heat, add oil. Add sausage and cook until brown, breaking turkey into small pieces, about 5 minutes. In a large bowl, add […]

Our team of seven Registered Dietitians works hard to keep our Dietitians Choice program up to date with the latest science. Check out this blog to learn about some exciting new changes in the dairy coolers!

Tips to be one of the 9% of Americans who actually keep their New Year resolutions.