In a saucepan over medium heat, melt butter. Add onion, celery, carrot, salt and pepper and Old Bay. Stir and let cook until vegetables are translucent and are getting soft, […]

Preheat oven to 350°. Line a rimmed baking sheet with a silicone mat or piece of parchment paper. In a bowl, combine cream cheese, green onions, Worcestershire sauce, garlic powder, […]

Place ½ cup breadcrumbs in a shallow bowl. Set aside. To make the cakes, in a bowl, combine crab, egg beaters, mustard, Old Bay, lemon zest, Worcestershire sauce, parsley, cayenne […]

In a bowl, combine mayonnaise, celery, chives, oil, lemon juice, and horseradish. Season with salt and pepper. Add lobster and fold to coat. Preheat oven to 375°. Using a small […]

In a bowl, combine mayonnaise, crème fraîche, 1 teaspoon lemon juice, lemon zest, 1 teaspoon tarragon, and chives. Fold in shrimp and season with salt. In a small bowl, mash […]

Harmons Dietitians love frozen Vans and Kodiak Cakes whole grain waffles. Toast waffle according to package directions. Top with peanut butter and grapes. Nutrition information: Serving size: 1 waffle; calories: […]

Take the guesswork out of healthy eating this year with recipes from Harmons Healthy Living Food for Thought Guide!

Foodie Club points start accumulating for all new Freebies Jan. 1. Use your card to earn up to $10 off a future purchase or free seats to any cooking class!

In a large frying pan over medium heat, add olive oil. Add onions and cook until translucent, about 7 minutes. Add sun-dried tomatoes, cherry tomatoes, garlic, mushrooms, spinach, and season […]

In a deep large frying pan over medium heat, add oil. Add onion and garlic and cook 1 minute. Add cumin, masala and curry powder and mix well, cooking 1 […]

In a large saucepan or Dutch oven over medium heat, add oil. Add sausage and cook, stirring once, until browned, 2-3 minutes. Stir in garlic, carrots, onions and cook for […]

In a bowl, combine sugar, water, and salt. Set aside. Preheat oven to 350°. Line a rimmed baking sheet with parchment paper or a silicone baking mat. When oven is […]

Preheat oven to 400°. Lightly grease a 12-cup muffin pan. Layer 3 sheets of phyllo, brushing each with butter. Repeat with remaining 3 sheets in a separate stack. Cut each […]

Preheat oven to 375°. To make the crust, in a large bowl, add butter, brown sugar, salt, and flour and stir to combine. Pour into a 9″ by 13″ baking […]

Just because you’re not sweating, doesn’t mean you can stop hydrating.

In the bowl of a stand mixer, add mini marshmallows, bittersweet chocolate, and butter. In a large pot over medium high-heat, combine sugar and milk and bring to a boil. […]

In the bowl of a stand mixer fitted with the paddle attachment, add first 3 ingredients. In a large pot over medium-high heat, combine sugar and milk and bring to […]

Curious what the top predicted food trends are in 2018? Find out here!

One of the most disappointing ways to waste a good holiday meal is to fill up beforehand on heavy appetizers. If you agree, check out these tips to lighten up your appetizers.

Fill 2 tubes with your favorite fragrances for $40 and give the gift of relaxation this holiday season!

The Harmons 12 Days of Christmas giveaways start 12 days before Christmas Eve, and the prizes get bigger every day!

Spread walnuts on a plate and toast in microwave for 30-60 seconds, being careful not to burn. They should have a nutty aroma. In a small bowl, combine apple cider […]

Rinse quinoa in a mesh strainer. In a medium saucepan over high heat, bring 2 cups water to a boil. Add quinoa, cover, reduce heat to low and simmer until […]

Preheat oven to 350°. Peel and slice sweet potatoes into very thin rounds. Coat a pie dish with cooking spray, then fill bottom of dish with a layer of sweet […]

Yukon Gold potatoes are peak of season!

Position a rack close to broiler and preheat broiler. In a shallow baking dish, add tomatillos, chiles, onion, and garlic and broil, turning occasionally, until tomatillos are soft and slightly […]

Preheat oven to 350° and line 2 rimmed baking sheets with parchment paper or silicone mats. In the bowl of a stand mixer fitted with the paddle attachment, add butter […]

Arrange a rack in middle of oven and preheat to 400°. Line 2 baking sheets with parchment paper. In a small bowl, add butter, garlic, parsley, cheese, and salt and […]

In a food processor fitted with blade attachment, blend feta and a splash of water. Transfer to a bowl and add parsley, mint, and chopped dill. Season with salt and […]

In a small saucepan over medium heat, add figs, port, and vinegar and cook until figs are plump and softened and most of liquid is reduced, 10-15 minutes. Set aside […]

Position a rack in center of oven and preheat to 425°. Line 1 rimmed baking sheet with parchment paper. Have ready 1 more piece of parchment paper and 1 more […]

In a saucepan over medium heat, add soy milk, salt, and spices and bring to a simmer. Add oats and simmer to desired texture, 12-15 minutes. Stir frequently. Stir in […]

Gift giving is one of the best parts of the holiday season, but often times we find ourselves gifting unhealthy treats to our friends and families. This holiday season, try some of these healthy (and creative) holiday gift ideas for your loved ones.

Preheat oven to 375°. In large frying pan over medium heat, cook shallots in truffle oil and butter until tender, about 10 minutes. Season with thyme, salt and pepper. Line […]

Each month we feature a product we love to use and tell you all about it, what we love about it, and how to use it.

Avocados are peak of season right now!

Preheat oven to 350°. Slice poblano chiles in half. Seed and place in glass baking dish. Rinse sweet potato and poke about 4 holes with a fork. Microwave for 3-4 […]

Simple tips to make your holiday get-together even better.

Christmas trees are now available at Harmons.

Impress holiday guests with a fun, festive, holiday drink station. Follow these tips to set one up at your next holiday party.

Interested in activated charcoal?

Pomegranates are at their peak! Check out these tips and tricks for enjoying this beautiful, delicious, and nutritious fruit.

5 tips to improve your gratitude practice this holiday season

We partnered with the editors at Salt Lake magazine and Utah Style & Design to bring you some the latest entertaining trends this season.

A perfect recipe for any ghoulish Halloween get together!

Wash and dice potatoes into 1” cubes. Place potatoes into a large pot of cold water over high heat. Bring to a boil and cook until potatoes are very soft, […]

Excellent addition to a Mother’s Day breakfast in bed. Mothers Day. Mom.

In a blender or food processor, add all ingredients and blend until well combined. Spoon into a Mason jar. When ready to enjoy, add 2 tablespoons of chai tea mix […]

Just before the holidays is the perfect time to take a breathe, relax, and get grounded with nourishing food.

Its National Nacho Day. Read on for some fun & healthy tips to celebrate.

To make the fennel, in a large pot of boiling, salted water, cook fennel halves until tender. Remove to ice water bath to stop cooking. In food processor or blender, […]

In a large pot over medium heat, add oil. Add onions, garlic, and ginger and cook until onions are soft, about 5 minutes. Add squash, carrot juice, cayenne pepper, and […]

Pierce squash in a few places with a fork or paring knife. Microwave on a plate until squash is fork tender, 8-10 minutes. When squash is cool enough to handle, […]

In a heavy, large pot over medium heat, cook bacon until fat has rendered and bacon is nearly crisp, about 7 minutes. Remove bacon and any excess fat, leaving 1 […]

A perfect recipe for any ghoulish Halloween get together!

In a stand mixer fitted with the paddle attachment or in a bowl with a hand mixer, cream butter until soft and light in color. Sift together sugar and cocoa. […]

Preheat oven to 350°. Spray a 9″ springform pan with oil. Cut apples in half and scoop out cores with a melon baller. If you don’t have a melon baller, […]

Eating seasonally offers many options when it comes to squash! Check out Dietitian Ashley’s tips on how to select the right one for your recipe.

In a heavy, medium saucepan over medium heat, bring cream and milk just to simmer. Remove from heat. Whisk yolks and sugar in a large bowl to blend. Temper with […]

In a blender, combine all ingredients and pulse until smooth.

Preheat oven to 450°. Line a rimmed baking sheet with aluminum foil or parchment paper. In a small saucepan over medium heat, melt butter. Add garlic and lemon zest and […]

Curious what a dietitian eats in a day? Check it out!

In a frying pan over medium heat, add bacon and water and cook until water has evaporated and bacon fat has rendered and bacon is crisp. Transfer to a paper […]

As we move into the winter months, it can be more difficult to be physically active. Check out the 3 tips below to help increase your physical activity today!

In a small saucepan over medium heat, melt butter. Add all remaining ingredients and stir to combine. Bring to a boil and cook for 3 minutes.

In a cast iron skillet, heat oil until it reaches 375°. In a medium bowl, blend together sugar and second set of spices, set aside. In another medium bowl, whisk together […]

To make the dough, place flour and salt in a mound on a work surface.  Place eggs in middle of mound. Gradually work flour into wet ingredients until a stiff […]