Winter Tailgating with Dietitian Hannah

Calling all ski bums, snowboarders, and powder hounds! Skip the lodge and join avid skier Dietitian Hannah for this tasty class. You’ll learn to throw an epic tailgate and refuel with delicious food and drinks after a long day on the mountain. Bonus recipes for future tailgates and take-home samples will be provided

Menu:

First Chair Maple Chai Nutrition Bar
Smoky chipotle chicken backcountry burrito
Savory spiced refried beans
Zesty cilantro lime avocado spread
Local salsa sampling
Après apple bourbon cider

Seats are priced per person

Attendees for this class must be 21 years of age or older. Please be sure to remember your government-issued I.D.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 18cookingschool@harmonsgrocery.com or 385-352-8024 with any questions.

Discovering the Flavors of Cambodia

Take your tastebuds on a journey to Cambodia with Chef Callyn! She’ll introduce key spices and flavors found in Cambodian cuisine, along with showing you how to make a quick, easy, and satisfying weeknight meal.
Menu:
Mango Salad
Grilled Eggplant with Ground Pork
Sweet Potato Amok (Curry) with Coconut Rice
Lychee Sour Cocktail/Mocktail

Attendees for this class must be 21 years of age or older. Please be sure to remember your government-issued I.D.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins.  Please contact the school at 46CookingSchool@HarmonsGrocery.com or 385-257-8309 with any questions.

Winter Thai

Thai food is an obvious pairing for warm days and tropical climates, but that’s not the only way that it should be enjoyed! Thailand even has mountainous regions that even get chilly enough to warrant a sweater. So in honor of the season, Join Chef Callyn to learn some Thai recipes that are not only delicious, but will keep you warm all winter long!

Menu:
Garlic and Chili Shrimp with Bok Choy
Roasted Sesame Broccoli
Spiced Forbidden Rice
Coconut Chicken Soup

Seats are priced per person.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 46cookingschool@harmonsgrocery.com or 385-257-8309 with any questions.

Plant-Based Moroccan Cuisine

Whether you’re living a vegetarian lifestyle, cooking for a vegan friend, or just looking for fresh new ideas to add to your repertoire, this class is perfect for you! Join Chef Callyn and Dietitian Hannah on ways to discover delicious ways to incorporate plant-based eating into your everyday meals. In this hands-on class you’ll practice tips and techniques to get the most flavor out of your vegetable and plant-based ingredients to create satisfying dishes you can make any day of the week!

Menu:
Zaalouk
Moroccan Farro Salad
Sweet Corn Fritters with Ras el Hanout Spiced Yogurt
Roasted Eggplant and Cauliflower with Chermoula

Seats are priced per person.

Please list any dietary restrictions in the comment section

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 46cookingschool@harmonsgrocery.com or 385-257-8309 with any questions.

New Year’s Eve Shellfish Feast

Chef Callyn has spent over seven years cooking on or near the ocean, so seafood is her specialty! Join us for this exciting hands-on class exploring key techniques and recipes tailor-made to make the most of the fresh shellfish Harmons has to offer. You’ll practice perfect preparation of several shellfish varieties, combining ingredients to create a delicious meal, sure to transport you to beautiful seaside locales!

Menu:
Oysters
Scallop Ceviche
Bouillabaisse with Lobster, Shrimp, Clams, Mussels, and Market Fish

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 46cookingschool@harmonsgrocery.com or 385-257-8309 with any questions.

Taste of Autumn with Dietitian Hannah

Welcome autumn into your kitchen with Chef Callyn and Dietitian Hannah! We will be making a flavorful, healthy, hearty meal complete with dessert and a cocktail. We can’t wait to cook with you!
Menu:
Spicy Chicken and Butternut Squash Chili
Arugula Salad with Kale and Sage Pesto
Skillet Chocolate Chip Cookie à la mode with Maple Drizzle
Apple and Bourbon Toddy

Seats are priced per person.

Attendees for this class must be 21 years of age or older. Please be sure to remember your government-issued I.D.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 46cookingschool@harmonsgrocery.com or 385-257-8309 with any questions.

Plant-Based Potluck

Join Chef Callyn and Dietitian Hannah for a plant-based potluck! Whether you’re living a vegetarian lifestyle, cooking for friends and family, or just looking for fresh new ideas this class is perfect for you! In this class we will practice tips and techniques to get the most flavor out of your vegetable and plant-based ingredients, and create satisfying dishes you can enjoy at any potluck!

Menu:

Caramelized Onion and Zucchini Tart with Goat Cheese or Vegan Ricotta
Roasted Artichokes with Avocado Tahini Spread
Hashed Brussels Sprout Salad
Sheet Pan Gnocchi and Bok Choy
Mocktail

Seats are priced per person.

Please list any dietary restrictions in the comment section

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 46cookingschool@harmonsgrocery.com or 385-257-8309 with any questions.

Plant-Based Holiday Cooking

Whether you’re living a vegetarian lifestyle, cooking for friends and family for the holidays, or just looking for fresh new ideas this class is perfect for you! Join Chef Callyn and Dietitian Hannah in discovering delicious ways of incorporating plant-based eating into your holiday season. In this class you’ll practice tips and techniques to get the most flavor out of your vegetable and plant-based ingredients, and create satisfying dishes you can make all winter long!

Chef Callyn received her plant-based education from the Natural Gourmet Institute in New York City.

Hasselback Butternut Squash
Mushroom Farroto
Creamed Spinach and Parsnips
Winter Green and White Bean Salad
Mulled Wine

Seats are priced per person.

Attendees for this class must be 21 years of age or older. Please be sure to remember your government-issued I.D.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 46cookingschool@harmonsgrocery.com or 385-257-8309 with any questions.

Shop with a Dietitian: Navigating Diabetes

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Harmons Dietitian Hannah will show you how our fresh foods and grocery products can fit into a healthy and delicious diabetes meal plan. And yes, you can include your favorite foods and stay within your carbohydrate limit! This is a great opportunity to learn or refresh your label-reading and carbohydrate-counting skills.

Shop with a Dietitian: Navigating Diabetes

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Harmons Dietitian Hannah will show you how our fresh foods and grocery products can fit into a healthy and delicious diabetes meal plan. And yes, you can include your favorite foods and stay within your carbohydrate limit! This is a great opportunity to learn or refresh your label-reading and carbohydrate-counting skills.