Mediterranean Plant-Forward Cuisine

Mediterranean cuisine is seen as one of the healthiest in the world, largely due to its delicious use of plant-forward dishes and ingredients. Join Chef Nancy in preparing new autumn recipes packed with vegetables, whole grains, legumes, healthy oils, and plant-based proteins.

Menu:

  • Grilled Leek Kamut Salad
  • Caponata
  • Pan-roasted Halibut with Fresh Herb Wine Sauce

Seats are priced per person.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 24cookingschool@harmonsgrocery.com or call us at 801-428-0365 with any questions.

Private Store Tour: Special Olympics

Learn the ins and outs of making healthy choices in every aisle during this dietitian-led store tour, where you’re sure to discover delicious new foods along the way. Your Harmons Dietitian will also show you how our Dietitians Choice program helps make shopping for healthy food quick and easy.

Please only register for this tour if you are a part of the Special Olympics.

This tour will meet at the Dietitian’s Office.

Private Store Tour: Special Olympics

Learn the ins and outs of making healthy choices in every aisle during this dietitian-led store tour, where you’re sure to discover delicious new foods along the way. Your Harmons Dietitian will also show you how our Dietitians Choice program helps make shopping for healthy food quick and easy.

Please only register for this tour if you are a part of the Special Olympics.

This tour will meet at the Dietitian’s Office.

Shop with a Dietitian: Cancer Fighting Foods

If you have searched the internet for ways to reduce your risk for cancer, you may have found a lot of information that seems contradictory. Join Harmons Dietitian Heather for this informative store tour that will give you practical, research-based advice to help you to reduce your risk for developing cancer.

This tour will meet at the pharmacy.

Shop with a Dietitian: Cancer Fighting Foods

If you have searched the internet for ways to reduce your risk for cancer, you may have found a lot of information that seems contradictory. Join Harmons Dietitian Heather for this informative store tour that will give you practical, research-based advice to help you to reduce your risk for developing cancer.

This tour will meet at the pharmacy.

Shop with a Dietitian: Cancer Fighting Foods

If you have searched the internet for ways to reduce your risk for cancer, you may have found a lot of information that seems contradictory. Join Harmons Dietitian Heather for this informative store tour that will give you practical, research-based advice to help you to reduce your risk for developing cancer.

This tour will meet at the entrance of the store near the bakery.

Shop with a Dietitian: Cancer Fighting Foods

If you have searched the internet for ways to reduce your risk for cancer, you may have found a lot of information that seems contradictory. Join Harmons Dietitian Heather for this informative store tour that will give you practical, research-based advice to help you to reduce your risk for developing cancer.

This tour will meet at the dietitian office on the cafe level.

Hawaiian Hideaway

Experience a taste of the islands in this tropical, summery fare. Dietitian Heather and Chef Jake will guide you through creating a sweet and savory glazed fish over a bed of fluffy rice, served alongside warm, roasted and cool crisp vegetable sides. This menu will truly leave you feeling like you’ve escaped to a Hawaiian hideaway.

Menu:
Sesame Ginger Glazed Salmon
Brown Jasmine Rice
Grilled Pineapple
Roasted Rainbow Vegetables
Seasonal Fruit with Coconut Yogurt Dip

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins.  Please contact the school at 07CookingSchool@HarmonsGrocery.com or 801-928-2635 with any questions.

Shop with a Dietitian: Healthy Living

Learn the ins and outs of making healthy choices in every aisle during this dietitian-led store tour, where you’re sure to discover delicious new foods along the way. Your dietitian will also show you how our Dietitians Choice program helps make shopping for healthy food quick and easy.

This tour meets at the dietitian’s office on the cafe level.

Shop with a Dietitian: Healthy Living

Learn the ins and outs of making healthy choices in every aisle during this dietitian-led store tour, where you’re sure to discover delicious new foods along the way. Your dietitian will also show you how our Dietitians Choice program helps make shopping for healthy food quick and easy.

This tour meets at the dietitian’s office on the cafe level.