Mediterranean Mezze

Smoky, herbaceous, savory, and sweet are all flavors you’ll find in this menu full of seafood and plants! During this hands-on class we will discuss the elements of the Mediterranean diet pattern which is known for its benefits to health, longevity, and overall well-being. These dishes are complex enough to impress, but simple enough to recreate again and again. We will be featuring our Big Glory Bay salmon in this class!
Menu:
Baba Ghanoush
Salmon with Romesco
Roasted Cauliflower
Quinoa Tabbouleh
Spoon Sweets

Seats are priced per person.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins.  Please contact the school at 24cookingschool@harmonsgrocery.com or 801-428-0365 with any questions.

 


What to expect in a hands-on Harmons Cooking School class:

  • You’ll work together with other students in a fun, hands-on environment led by our professional chef instructors.
  • You will be working in small groups, sharing workstations and equipment.
  • Classes are 2 to 2 1/2 hours unless otherwise noted above.
  • You will be standing, cooking, and working for most of the class. Please wear comfortable, closed-toe shoes and have long hair tied back.

Shop with a Dietitian: Healthy Living

Learn the ins and outs of making healthy choices in every aisle during this dietitian-led store tour, where you’re sure to discover delicious new foods along the way. Your store’s dietitian will also show you how our Dietitians Choice program helps make shopping for healthy food quick and easy. This tour will meet in the front entryway of the store.

Shop with a Dietitian: Healthy Living

Learn the ins and outs of making healthy choices in every aisle during this dietitian-led store tour, where you’re sure to discover delicious new foods along the way. Your store’s dietitian will also show you how our Dietitians Choice program helps make shopping for healthy food quick and easy. This tour will meet at the dietitian office next to the pharmacy.

Shop with a Dietitian: Healthy Living

Learn the ins and outs of making healthy choices in every aisle during this dietitian-led store tour, where you’re sure to discover delicious new foods along the way. Your store’s dietitian will also show you how our Dietitians Choice program helps make shopping for healthy food quick and easy. This tour will meet in the dietitian office on the cafe level of the store.

Shop with a Dietitian: Healthy Living

Learn the ins and outs of making healthy choices in every aisle during this dietitian-led store tour, where you’re sure to discover delicious new foods along the way. Your store’s dietitian will also show you how our Dietitians Choice program helps make shopping for healthy food quick and easy. This tour will meet at the pharmacy.

Shop with a Dietitian: Healthy Living

Learn the ins and outs of making healthy choices in every aisle during this dietitian-led store tour, where you’re sure to discover delicious new foods along the way. Your store’s dietitian will also show you how our Dietitians Choice program helps make shopping for healthy food quick and easy. This tour will meet in the dietitian office on the mezzanine level of the store.

Mediterranean Burgers and Fries

Plant Based Mediterranean

Chef Callyn and Dietitian Heather present a Mediterranean twist on an American favorite. This vibrant spread will be reminiscent of the crispy fries and savory burger that you know and love, but with all of the fresh, nutritious Mediterranean flavors you never knew you needed. The salty feta and sweet potatoes will be balanced out with a cool, tangy tzatziki sauce creating a fusion of flavors you won’t soon forget.

Menu:
Dakos Appetizer
Greek Feta Salmon Burger
Loaded Street Cart Sweet Potato Fries
Fresh Tzatziki Sauce
Cretan Salad
Spoon Sweets

Seats are priced per person.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins.  Please contact the school at 46cookingschool@harmonsgrocery.com or 385-257-8309 with any questions.

 


What to expect in a hands-on Harmons Cooking School class:

  • You’ll work together with other students in a fun, hands-on environment led by our professional chef instructors.
  • You will be working in small groups, sharing workstations and equipment.
  • Classes are 2 to 2 1/2 hours unless otherwise noted above.
  • You will be standing, cooking, and working for most of the class. Please wear comfortable, closed-toe shoes and have long hair tied back.

Shop with a Dietitian: Eat the Rainbow

Eating enough produce has numerous health benefits but can be difficult to accomplish. Join your Harmons Dietitian for a tour focused on easy ways to include more produce into your meals and snacks this year.

This tour meets at the entrance of the store.

Shop with a Dietitian: Eat the Rainbow

Eating enough produce has numerous health benefits but can be difficult to accomplish. Join your Harmons Dietitian for a tour focused on easy ways to include more produce into your meals and snacks this year.

This tour meets at the dietitian office on the cafe level of the store.

Shop with a Dietitian: Eat the Rainbow

Eating enough produce has numerous health benefits but can be difficult to accomplish. Join your Harmons Dietitian for a tour focused on easy ways to include more produce into your meals and snacks this year.

This tour meets at the pharmacy.