Instructor: Melanie Taylor MS RDN CD

Dietitian Sampling

July is National Blueberry Month! Meet your Harmons dietitian Melanie and sample foods that taste good and are good for you. Sampling is held on the sales floor of the store and does not require you to sign up. 

Dietitian Sampling

July is National Blueberry Month! Meet your Harmons dietitian Melanie and sample foods that taste good and are good for you. Sampling is held on the sales floor of the store and does not require you to sign up. 

Shop with a Dietitian: Active Lifestyle

Are you a weekend warrior who loves exploring Utah’s outdoor adventure opportunities? Maybe you bike to work, jog through your neighborhood, or hit the gym in the evenings. Join your Harmons Dietitian for a tour where you’ll learn how to properly fuel yourself with food to keep up with the demands of an active lifestyle.

This tour meets at the dietitians office.

Shop with a Dietitian: Kids Zone

Calling all kids ages 8-12! Are you looking for a fun and educational activity to beat the heat this summer? Meet with your Harmons dietitian to tour the grocery store and learn about making healthy food choices. This interactive tour includes all the coolest parts of the store and you may discover some foods you’ve never seen before! Parents/guardians are welcome to grocery shop separately while children attend the tour, but we ask you to remain on the Harmons’ premises during the tour.

This tour meets at the dietitian’s office.

Shop with a Dietitian: Kids Zone

Calling all kids ages 8-12!   Are you looking for a fun and educational activity to beat the heat this summer? Meet with your Harmons dietitian to tour the grocery store and learn about making healthy food choices. This interactive tour includes all the coolest parts of the store and you may discover some foods you’ve never seen before! Parents/guardians are welcome to grocery shop separately while children attend the tour, but we ask you to remain on the Harmons’ premises during the tour.

This tour meets at the pharmacy.

Virtual Shop with a Dietitian: Multiple Sclerosis

Eating for your health is no easy feat with chronic fatigue. Join your Harmons Dietitian for tips on preparation and products to support your health any day, whether you’re feeling your worst or best.

You will receive a Microsoft Teams meeting invite for this tour. You will need access to a computer or phone with a microphone and camera.

Shop with a Dietitian: Mediterranean Diet

The Mediterranean Diet is widely regarded as one of the best patterns of eating for overall health and longevity. Join Harmons Dietitian Melanie and discover foods to fit the Mediterranean diet right here in Utah.

This tour meets at the pharmacy.

Shop with a Dietitian: Mediterranean Diet

The Mediterranean Diet is widely regarded as one of the best patterns of eating for overall health and longevity. Join Harmons Dietitian Melanie and discover foods to fit the Mediterranean diet right here in Utah.

This tour meets at the Dietitians office.

Carb-Conscious Italian

What’s the deal with CARBS? Are they good? Are they bad? Are they necessary? Chef Jackie and Dietitian Melanie are joining forces to teach you some delicious ideas to reduce carbohydrates in the meals you enjoy. A keto-, paleo-, diabetes-friendly meal including the best Italian comfort foods. You won’t miss the carbs!

Menu:
Antipasto Salad
Lasagna Mushrooms
Spinach Artichoke Chicken
Green Beans with Pancetta and Almonds
Broiled Grapefruit with Maple Cream

Please list any dietary restrictions in the comment section.

Seats are priced per person.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 65cookingschool@harmonsgrocery.com or 435.773.6205 with any questions.

Specialty Pasta Tasting with Dietitian Melanie

Have you been curious about what pasta made from edamame, chickpeas, or other non-traditional pastas taste like? Join your Harmons dietitian to taste a variety of gluten free pastas and learn about the health benefits the different varieties may offer.

Attendees will leave with better knowledge of specialty pasta and some samples to try at home.

Samples include:
Harmons Organic Gluten Free Fusilli Pasta
Explore Cuisine Organic Edamame Spaghetti
Taste Republic Four Cheese Tortelloni
Banza Chickpea Pasta
Palmini Hearts of Palm Linguine
Miracle Noodle