Calling all runners! Whether you’re a weekend warrior or preparing for a competition, let registered dietitians Sarah and Hannah help you make the most of your training. This sports nutrition intro series pairs a workshop with a cooking class to provide you with the knowledge and hands-on skills you need to stay properly fueled.
Workshop
First attend the workshop on Wednesday, March 23rd at 7:00 pm in the City Creek second floor mezzanine conference room, where you’ll learn the foundations of good sports nutrition practices including macronutrients, hydration, nutrition timing, supplement use, and more.
Cooking Class
Follow-up your knowledge with a hands-on cooking class on Wednesday, April 6th at 6:00 pm in the Holladay Market Cooking School to gain experience preparing balanced meals that will take your performance to the next level.
Calling all cyclists! Whether you’re a weekend warrior or preparing for a competition, let registered dietitians Sarah and Hannah help you make the most of your training. This sports nutrition intro series pairs a workshop with a cooking class to provide you with the knowledge and hands-on skills you need to stay properly fueled.
Workshop
First attend the workshop on Thursday, March 24th at 7:00 pm in the Harmons Holladay Market second floor conference room, where you’ll learn the foundations of good sports nutrition practices including macronutrients, hydration, nutrition timing, supplement use, and more.
Cooking Class
Follow-up your knowledge with a hands-on cooking class on Tuesday, April 5th at 6:00 pm in the Harmons City Creek Cooking School to gain experience preparing balanced meals that will take your performance to the next level.
Calling all cyclists! Whether you’re a weekend warrior or preparing for a competition, let registered dietitians Sarah and Hannah help you make the most of your training. This sports nutrition intro series pairs a workshop with a cooking class to provide you with the knowledge and hands-on skills you need to stay properly fueled.
Workshop
First attend the workshop on Thursday, March 31 at 7:00 pm in the Harmons City Creek second floor mezzanine conference room, where you’ll learn the foundations of good sports nutrition practices including macronutrients, hydration, nutrition timing, supplement use, and more.
Cooking Class
Follow-up your knowledge with a hands-on cooking class on Tuesday, April 5 at 6:00 pm in the Harmons City Creek Cooking School to gain experience preparing balanced meals that will take your performance to the next level.
Calling all runners! Whether you’re a weekend warrior or preparing for a competition, let registered dietitians Sarah and Hannah help you make the most of your training. This sports nutrition intro series pairs a workshop with a cooking class to provide you with the knowledge and hands-on skills you need to stay properly fueled.
Workshop
First attend the workshop on Wednesday, March 30, 2022, at 7:00 pm in the Harmons Holladay Market second floor conference room, where you’ll learn the foundations of good sports nutrition practices including macronutrients, hydration, nutrition timing, supplement use, and more.
Cooking Class
Follow-up your knowledge with a hands-on cooking class on Wednesday, April 6, 2022, at 6:00 pm in the Harmons Holladay Market Cooking School to gain experience preparing balanced meals that will take your performance to the next level.
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