Are you a weekend warrior who loves exploring Utah’s outdoor adventure opportunities? Maybe you bike to work, jog through your neighborhood, or hit the gym in the evenings. Join your Harmons Dietitian for a tour where you’ll learn how to properly fuel yourself with food to keep up with the demands of an active lifestyle.
This tour meets outside the pharmacy.
Calling all kids ages 8-12! Are you looking for a fun and educational activity to beat the heat this summer? Meet with your Harmons dietitian to tour the grocery store and learn about making healthy food choices. This interactive tour includes all the coolest parts of the store and you may discover some foods you’ve never seen before! Parents/guardians are welcome to grocery shop separately while children attend the tour, but we ask you to remain on the Harmons premises during the tour.
This tour meets at the pharmacy
The Mediterranean Diet is widely regarded as one of the best patterns of eating for overall health and longevity. Join your Harmons dietitian and discover foods to fit the Mediterranean diet right here in Utah. Can’t make this day and time? Email heatherlieber@harmonsgrocery.com to schedule a different time.
This tour meets outside the pharmacy.
If Earth Day has you thinking about making your diet more environmentally-friendly, we have a tour for you! Join Dietitian Heather to learn more about choosing sustainable foods, using less packaging, reducing food waste, and sustainability certifications.
This tour meets at the pharmacy.
If you can’t make this time, email heatherlieber@harmonsgrocery.com to schedule a different time.
Learn how to build healthy, balanced meals and snacks that won’t take hours to prepare. Join Harmons Dietitian Heather to learn what balanced eating means, how to decode labels and choose the healthiest options, and get inspiration on a variety of easy and tasty meals. You’ll leave with plenty of shopping and meal planning tips to help you make the most of your time.
This tour meets outside the pharmacy.
Can’t make this time? Email heatherlieber@harmonsgrocery.com to schedule a different time.
Eating for heart health doesn’t have to be bland and flavorless. Join Harmons Dietitian Heather to explore a variety of foods to keep your heart and taste buds happy! We’ll discuss simple tips beyond reducing salt to keep your meals exciting while working toward better health. This is a great tour for those with high blood pressure, high cholesterol, or a family history of heart disease.
This tour meets at the dietitians office next to the post office.
Can’t make this time? Email heatherlieber@harmonsgrocery.com to set up a different time.
Eating for heart health doesn’t have to be bland and flavorless. Join Harmons Dietitian Heather to explore a variety of foods to keep your heart and taste buds happy! We’ll discuss simple tips beyond reducing salt to keep your meals exciting while working toward better health. This is a great tour for those with high blood pressure, high cholesterol, or a family history of heart disease.
This tour meets outside the pharmacy.
Join Dietitian Heather for National Diabetes Awareness Month! If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Learn how our fresh foods and grocery products can fit into a healthy and delicious diabetes meal plan. And yes, you can include your favorite foods and stay within your carbohydrate limit! This is a great opportunity to learn or refresh your label-reading and carbohydrate-counting skills.
This tour meets at the pharmacy.
Eating healthfully can keep you healthy and active for longer. Join your Harmons dietitian for a tour to learn about making smart food choices and nutrients to focus on as you age. This tour will meet at the pharmacy.
Can’t make this time? Email heatherlieber@harmonsgrocery.com to schedule a different time.
Chronic inflammation has been linked to a variety of common health conditions. Join Harmons Dietitian Heather for an informative tour where you’ll learn the ins and outs of choosing anti-inflammatory foods for greater well-being.
This tour will meet at the pharmacy.
Can’t make this time? Email heatherlieber@harmonsgrocery.com to set up another time.
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