Did you know that empanadas are considered “street food,” and are a snack?
The empanada is a grab-and-go morsel you take with you as you walk the streets! Surprise your family and friends at your next dinner party with the skills Chef Freyka will teach you as you make empanadas from her native and neighboring countries! Doughs chosen for this class cover the majority of those used to make different empanadas across Latin America including a simple handmade dough, a thin and delicate dough and even how to use conventional pre-made puff pastry! With your new-found knowledge, you will be able to expand your skills with a variety of delicious fillings, wrapped in the doughs you’ll create. Come hungry! Class attendees will make enough empanadas to enjoy during class, with plenty to share.
Menu:
Peruvian Empanadas de Carne
Cuban Meat Pie (Cubano-Sandwich Style)
Ecuadorian Empanadas de Viento
Seats are priced per person.
Please list any dietary restrictions in the comment section.
To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 18cookingschool@harmonsgrocery.com or freykanunezdelprado@harmonsgrocery.com with any questions.
Are you ready for the ultimate grilled cheese sandwich? It’s here, it’s French and it’s called a “Croque Monsieur” (Mr. Crunch in French) and it’s delicious! Join Chef Tyler as he teaches you to make this Paris bistro favorite with ham, gruyère and a cheesy Béchamel sauce, perfectly paired with a creamy bowl of “made from scratch” tomato soup! These are recipes you will share for years to come!
Menu:
The Croque Monsieur
Creamy Tomato Soup
Seasonal Salad
Seats are priced per person.
Please list any dietary restrictions in the comment section.
To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 16cookingschool@harmonsgrocery.com or 801.617.0111 ext. 1609 with any questions.
You’d be surprised how easy it is to make delicious cinnamon rolls topped with fluffy cream cheese frosting, and we’re here to show you how. Join Chef Debbie as she walks you through the steps to create perfect cinnamon rolls, and help you bake up more than enough to share. What a great way to impress family and friends.
In this class you will learn:
How to make a sweet dough
Roll and shape dough to make cinnamon rolls
Homemade Cream Cheese Frosting (So good you’ll never buy a can again!)
Seats are priced per person.
Please list any dietary restrictions in the comment section.
To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 18cookingschool@harmonsgrocery.com or freykanunezdelprado@hotmail.com with any questions.
Love Italian cuisine, but you’re trying to lead a carb-conscious lifestyle? Believe it or not, that is not an oxymoron! Together, Chef Freyka and Dietitian Ashley will deliver a restaurant-worthy meal to your home kitchen. You’ll get all the flavors you crave and still meet your nutrition goals. Cozy up during the chilly month of February with our seaside Italian meal traditions that are lighter in carbohydrates. Our keto, paleo, diabetes, and gluten-free friendly menu is packed with flavor and comfort!
Menu:
Cedar Plank Salmon (planks included in chef kits)
Seasonal Roasted Vegetables
Gremolata
Butternut Squash “Risotto”
Each seat purchased includes a chef-prepared kit with all the ingredients you will need to create your recipes. Each kit contains ingredients for two servings of each recipe. Additional seats may be purchased for additional servings.
- Kit Pickup: Please pick up your ingredient kit at Traverse Mountain Cooking School on Thursday, February 25th, from 1:00 p.m. to 6:00 p.m.
The address is: 1750 W Traverse Pkwy, Lehi, UT 84043
Click here for the equipment list and preparation instructions for this class. Please gather equipment and complete the necessary preparations before the start of class.
Each class is a password-protected Zoom session. You can download Zoom at www.zoom.us
You’ll receive an email with a session ID and password prior to your class.
Please list any dietary restrictions in the comment section.
To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 18cookingschool@harmonsgrocery.com or call us at 385-352-8024
Are you ready for the ultimate grilled cheese sandwich? It’s here, it’s French and it’s called a “Croque Monsieur” (Mr. Crunch in French) and it’s delicious! Join Chef Tyler as he teaches you to make this Paris bistro favorite with ham, gruyère and a cheesy Béchamel sauce, perfectly paired with a creamy bowl of “made from scratch” tomato soup! These are recipes you will share for years to come!
Menu:
The Croque Monsieur
Creamy Tomato Soup
Seasonal Salad
Seats are priced per person.
Please list any dietary restrictions in the comment section.
To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 16cookingschool@harmonsgrocery.com or 801.617.0111 ext. 1609 with any questions.
Did you know that empanadas are considered “street food,” and are a snack?
The empanada is a grab-and-go morsel you take with you as you walk the streets! Surprise your family and friends at your next dinner party with the skills Chef Freyka will teach you as you make empanadas from her native and neighboring countries! Doughs chosen for this class cover the majority of those used to make different empanadas across Latin America including a simple handmade dough, a thin and delicate dough and even how to use conventional pre-made puff pastry! With your new-found knowledge, you will be able to expand your skills with a variety of delicious fillings, wrapped in the doughs you’ll create. Come hungry! Class attendees will make enough empanadas to enjoy during class, with plenty to share.
Menu:
Peruvian Empanadas de Carne
Cuban Meat Pie (Cubano-Sandwich Style)
Ecuadorian Empanadas de Viento
Seats are priced per person.
Please list any dietary restrictions in the comment section.
To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 18cookingschool@harmonsgrocery.com or freykanunezdelprado@harmonsgrocery.com with any questions.
Are you becoming a Master Chef Jr.? Do you love cookies? If either or both of these are true, then this is the class for you! Come and let Chef Tyler help you build your very own cookie recipe and then go ahead and make them! Select the cookie base you’d like to start with below, then when you come we will have those ingredients ready to go along with all the add-ins you could possibly think of! Get your creative juices flowing and come up with an incredible cookie to make and bake in our Build Your Own Cookie Class! What could be more delicious?!
This class is designed for children ages 8 and up.
Please indicate in the comments which cookie base you would like:
Chocolate
Plain (sugar)
Peanut Butter
Seats are priced per person.
Please list any dietary restrictions in the comment section.
To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 16cookingschool@harmonsgrocery.com or 801-617-0111 ext. 1609 with any questions
Did you know that empanadas are considered “street food,” and are a snack?
The empanada is a grab-and-go morsel you take with you as you walk the streets! Surprise your family and friends at your next dinner party with the skills Chef Freyka will teach you as you make empanadas from her native and neighboring countries! Doughs chosen for this class cover the majority of those used to make different empanadas across Latin America including a simple handmade dough, a thin and delicate dough and even how to use conventional pre-made puff pastry! With your new-found knowledge, you will be able to expand your skills with a variety of delicious fillings, wrapped in the doughs you’ll create. Come hungry! Class attendees will make enough empanadas to enjoy during class, with plenty to share.
Menu:
Peruvian Empanadas de Carne
Cuban Meat Pie (Cubano-Sandwich Style)
Ecuadorian Empanadas de Viento
Seats are priced per person.
Please list any dietary restrictions in the comment section.
To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 18cookingschool@harmonsgrocery.com or freykanunezdelprado@harmonsgrocery.com with any questions.
A 4-day class designed to awaken the inner cooking instincts of your young chefs at home!
Traverse Mountain cooking school presents a virtual camp that focuses on easy dinners from around the globe, based on kids favorites and quick fixes for Mom that will have your kids begging for more! This camp will teach fundamental, but easy, cooking techniques and cooking strategies to give budding chefs the needed skills to interpret different recipes in the future.
You will receive all the items you need on Monday, June 6th prior the beginning of the camp. Also, you can arrange to pick up the items on Sunday or Saturday night
Each meal is designed for 4 servings of each item, so that the kids can make dinner for their family during class time.
This class is great for young chefs 12-17 years on their own or 8-10 years with adult supervision. Please include child’s name and age in the comments when enrolling.
If your child is under the age of 8 and would like to attend, please contact Chef Freyka at 801-420-0848 to give us a small heads up.
Our program focus and practices:
- Cooking and Baking Techniques
- Basic Cooking Life Skills
- Encouraging Leadership through Cooking
- Developing Psychomotricity through Cooking
Dates and time:
- Monday, June 6th (4:00 pm – 5:30 pm)
- Tuesday, June 7th (4:00 pm – 5:30 pm)
- Wednesday, June 8th (4:00 pm – 5:30 pm)
- Thursday, June 9th (4:00 pm – 5:30 pm)
Schedule:
Day 1 French School
- Salad: Carrot Salad
- Main: Chicken Skewer with Ratatouille
- Cheese/Dairy: Cheese Fondue
- Dessert: Organic Orange
Day 2 Taco Tuesday
- Tacos Colorados de Carne Asada
- Easy Weeknight Refried Beans
- Mexican Spanish Rice
Day 3 German Weeknight
- German Cucumber Dill Salad
- Pork Schnitzel with Mushroom Sauce
- Brown Butter Späetzle
Day 4 Hawaii
- Loco Moco
- Hawaiian Guava Cake
Each seat purchased includes a chef-prepared kit with all the ingredients your young chef will need to create their recipes. 2 participants per seat are allowed.
- Kit Pickup: Please pick up your ingredient kit at Traverse Mountain on Monday 6th from 8:00 am to 2:00 pm. or schedule your pick up directly with Chef Freyka (801-420-0848) for earlier or later than the designated time.
- The address is: 1750 W Traverse Pkwy, Lehi, UT 84043
Each class is a password-protected Zoom session. You can download Zoom at www.zoom.us
You’ll receive an email with a session ID and password prior to your class.
Please list any dietary restrictions in the comment section.
To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 18cookingschool@harmonsgrocery.com or freykanunezdelprado@harmonsgrocery.com
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